Coffee Counter

☕ Typical Caffeine Content

• Espresso (1 shot): 63mg
• Filter Coffee (8oz): 95mg
• Cold Brew (8oz): 100-200mg
• Instant Coffee (8oz): 60mg
• Decaf Coffee (8oz): 2-5mg
• Black Tea (8oz): 40-70mg
• Green Tea (8oz): 25-50mg

🌱 Factors Affecting Caffeine

Several factors influence the caffeine content in your cup:

• Bean type: Robusta has ~2x more caffeine than Arabica
• Roast level: Light roasts have slightly more caffeine
• Brew method: Longer extraction = more caffeine
• Grind size: Finer grind extracts more caffeine
• Water temperature: Hotter water extracts more
• Serving size: Larger servings contain more caffeine

💡 Tips to Reduce Jitters

• Stay hydrated - drink water alongside coffee
• Don't drink on an empty stomach
• Consider L-theanine supplements (found in tea)
• Space out your coffee intake throughout the day
• Try half-caf blends or mix with decaf
• Avoid coffee after 2 PM for better sleep

⚡ Caffeine Sensitivity Signs

Common signs you may be sensitive to caffeine:

• Rapid heartbeat or palpitations
• Anxiety or restlessness
• Difficulty falling asleep
• Digestive discomfort
• Headaches or migraines
• Tremors or shaking

If you experience these symptoms, consider reducing your intake, switching to decaf, or having your last coffee earlier in the day.

😴 Sleep-Friendly Habits

For better sleep quality:

• Stop caffeine intake 6-8 hours before bedtime
• Most people should avoid coffee after 2-3 PM
• Remember: caffeine has a 5-6 hour half-life
• Consider switching to herbal tea in the afternoon
• Track how late-day coffee affects your sleep